26 jul 2012

B K S Iyengar Asanas Parte 1

Todas las asanas presentadas en el libro "Luz sobre el Yoga" de B K S Iyengar
Links
Parte 1
Parte 2

B K S Iyengar

Garbha Pindasana
Baddha Padmasana
Baddha Padmasana
Goraksasana
Yogamudrasana
Yogamudrasana
Yogamudrasana
Parivrtta Janu Sirsasana
Parivrtta Janu Sirsasana
Parivrtta Janu Sirsasana
Ardha Baddha Padma Paschimottanasana
Ardha Baddha Padma Paschimottanasana
Ardha Baddha Padma Paschimottanasana
Ardha Baddha Padma Paschimottanasana
Ardha Baddha Padma Paschimottanasana
Utkatasana
Padangusthasana
Padangusthasana
Mukta Hasta sirsasana 
Baddha Konasana
Baddha Konasana
Salamba Sirsasana III
Salamba Sirsasana III
Salamba Sirsasana III
Mukta Hasta sirsasana
Parsva Sirsasana

Padahastasana
Padahastasana
Uttanasana
Uttanasana
Tadasana
Vrksasana
Utthita Trikonasana
Utthita Trikonasana
Utthita Trikonasana
Paschimottanasana
Paschimottanasana
Paschimottanasana
Paschimottanasana
Paschimottanasana y Mayurasana
Triang Mukhaikapada Paschimottanasana
Triang Mukhaikapada Paschimottanasana
Krounchasana
Krounchasana
Krounchasana
Marichyasana I
Marichyasana I
Ardha Navasana
Gomukasana
Gomukasana
Lolasana
Lolasana
Siddhasana
Paschimottanasana
Paschimottanasana
Paschimottanasana
Paschimottanasana
Paschimottanasana
Parivrtta Paschimottanasana
Parivrtta Paschimottanasana
Parivrtta Paschimottanasana
Parivrtta Paschimottanasana
Ubhaya Padangusthasana
Urdhva Mukha Paschimottanasana
Padmasana
Padmasana
Parvatasana
Sanmukhi Mudra
Simhasana
Tolasana
Virabhadrasana I 
Virabhadrasana I
Virabhadrasana I
Virabhadrasana II
Virabhadrasana III
Virabhadrasana III
Bhujangasana
Bhujangasana
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Adho Mukha Svanasana
Dandasana
Paripurna Navasana
Supta Virasana
Supta Virasana
Supta Virasana
Supta Virasana
Paryankasana
Salabhasana
Salabhasana
Makarasana
Dhanurasana
Parsva dhanurasana
Parsva Dhanurasana
Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana 
Ardha chandrasana
Ardha chandrasana
Supta Vajrasana
Supta Vajrasana
Maha Mudra
Janu Sirsasana
Janu Sirsasana
Parivrrta Trikonasana
Parivrrta Trikonasana
Utthita Parsvakonasana
Utthita Parsvakonasana
Parivrrta Parsvakonasana
Parivrrta Parsvakonasana
 Preparando Prasarita Padottanasana I
 Preparando Prasarita Padottanasana 
 Preparando Prasarita Padottanasana  
 Preparando Prasarita Padottanasana 
Prasarita Padottanasana I
Prasarita Padottanasana I
Preparando Parsvottanasana
Preparando Parsvottanasana
Parsvottanasana
Prasarita Padottanasana II
Prasarita Padottanasana II
Preparando Parighasana
Parighasana
Parighasana
Preparando Ustrasana
Ustrasana
Preparando Salamba Sirsasana
Preparando Salamba Sirsasana
Preparando Salamba Sirsasana
Preparando Salamba Sirsasana
Salamba Sirsasana I
Chaturanga Dandasana
Chaturanga Dandasana
Nakrasana 1
Nakrasana 2
Nakrasana 4
Nakrasana 3
Urdhva Mukha Paschimottanasana
Urdhva Mukha Paschimottanasana
Parvottanasana
Akarna dhanurasana
Akarna dhanurasana
Akarna dhanurasana
Akarna dhanurasana
Salamba Sirsasana
Salamba Sirsasana 
Salamba Sirsasana
Salamba Sirsasana
Salamba Sirsasana 
Salamba Sirsasana  
Urdhva Dandasana
Urdhva Dandasana
Virasana
Virasana
Virasana
Virasana
Virasana
Urdhva Prasarita Ekapadasana
Preparando Ardha Baddha Padmottanasana
Ardha Baddha Padmottanasana
Ardha Baddha Padmottanasana
Garudasana
Vatayanasana
Vatayanasana
Vatayanasana
Marichyasana II
Marichyasana II
Marichyasana II
Upavistha Konasana
Upavistha Konasana
Upavistha Konasana
Upavistha Konasana
Upavistha Konasana
Simhasana II
Simhasana II
Matsyasana
Matsyasana
Matsyasana
Kukkutasana
Bhekasana
Bhekasana





















Bhekasana
Baddha Konasana
Salamba Sirsasana II







Salamba Sirsasana III
Salamba Sirsasana III
Baddha hasta Sirsasana
Mukta Hasta sirsasana
Parsva Sirsasana
Eka pada sirsasana
















Eka pada sirsasana









Parivrrtaika Pada sirsasana




Pindasana en sirsasana
Parivrrtaika Pada sirsasana 

Parivrrtaika Pada sirsasana
Parivrrtaika Pada sirsasana
Parsvaika Pada Sirsasana
Urdhva padmasana en sirsasana























Urdhva Padmasana en Sirsasana
Parsva urdhva padmasanaen sirsasana







Parsva Urdhva Padmasana en sirsasana
Pindasana en sirsasana
Preparando Salamba Sarvangasana
Preparando Salamba Sarvangasana
Preparando Salamba Sarvangasana
Preparando Salamba Sarvangasana
Salamba Sarvangasana 
 Salamba Sarvangasana 
Variantes Salamba sarvangasana
Variantes Salamba sarvangasana
Variantes Salamba sarvangasana
Preparando Salamba Sarvangasana
Salamba Sarvangasana
Salamba Sarvangasana
Salamba Sarvangasana II
Niralamba Sarvangasana I
Niralamba Sarvangasana II 
Halasana
Halasana
Halasana
Halasana
Halasana
Halasana
Halasana
Karnapidasana
Karnapidasana
Supta Konasana
Supta Konasana
Parsva Halasana
Eka Pada Sarvangasana
Parsvaikapada Sarvangasana
Parsva Sarvangasana
Parsva Sarvangasana
Parsva Sarvangasana
Parsva Sarvangasana
Setu Bandha Sarvangasana
Setu Bandha Sarvangasana
Setu Bandha Sarvangasana
Setu Bandha Sarvangasana
Eka Pada Setu Bandha Sarvangasana
Urdhva Padmasana en Sarvangasana
Parsva Urdhva Padmasana en Sarvangasana
Parsva Urdhva Padmasana en Sarvangasana 
Parsva Urdhva Padmasana en Sarvangasana 
Parsva Urdhva Padmasana en Sarvangasana 
Uttana Padma Mayurasana
Uttana Padma Mayurasana
Pindasana en Sarvangasana
Pindasana en Sarvangasana
Parsva Pindasana en Sarvangasana
Parsva Pindasana en Sarvangasana
Jatara Parivartanasana
Jatara Parivartanasana
Jatara Parivartanasana
Jatara Parivartanasana

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